The Gift Of Quitting Smoking

March 20, 2020 Off By Crystal Watkins

Are you trying to quit smoking? If so you know the daunting task of that is before you. You can do it though as I am living proof of that fact. All it really takes is the desire to quit. And I mean a true desire. The fact is it’s not easy by any stretch of the imagination but it can be done. In this article I am going to talk a little bit about smoking cessation aids and how they can help.

Your Health: As I am sure you already know smoking is devastating to your health. It increases your tobacco article chances of getting several different types of cancer. By smoking you subject yourself to COPD (Chronic Obstructive Pulmonary Disease) a deadly lung disease that claims the lives of thousands of smokers each year. You also increase your risk of heart attack and stroke.

Some writers sit down with pencil and paper, or at the typewriter, or in front of a word processor, and begin writing. Others plan carefully. Either way, in order to begin, it helps to have your basic story in mind. Think it though first, at least the main plot points.

Duke University- This is the second private school that is a member of the Tobacco Road group. Located in Durham, North Carolina, this school was founded by a tobacco tycoon, which the school was named after in their honor. The name of their varsity team is the Duke University Blue Devils. Their best teams are their women golf team and their basketball team for men. Their biggest rival is the Tar Heels. They have produced many players that qualify for the Olympics since 1956.

Others begin because they are trying to kick the habit of smoking tobacco. For whatever reason they feel that exchanging one addiction for another is the safer choice. This is not necessarily the case but it can be argued that chewing Scandinavian tobacco rather than smoking it impacts only the person doing the chewing rather than those who live and work around him.

To fight any withdrawal symptoms, consider exercising more. Endorphins your body produces while working out will help reduce your nicotine withdrawal symptoms, and physical activity will take your mind off cigarettes. Including increased exercise as part of your plan to stop smoking will help you avoid gaining weight as many people do when they quit.

These techniques have nothing to do with the nicotine addiction. Nonetheless they have an addicting effect of their own, on subconscious psychological levels the tobacco companies pray never get mentioned in the press.

You may fail several times kicking the habit but this is not an indicator that you should give up. This is normal for someone who has considered smoking to be part of their daily routine. You can actually test your self-control by visiting the non smoking area. If you can fight the urge, then this only means that you are just a step away from quitting smoking tobacco for good. You should also make sure that you have written down the reason why you need to quit. Do not just recognize the pleasure that smoking gives. You should also identify the perils of smoking so the process of quitting will be easier for you.